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Tai Chi Chuan
Take a stable bow
step with the front foot bent slightly inward and the rear foot sideways
at a 45 degree angle. Both hands are drawing horizontal circles at
the navel level. Let the trunk follow the hands and drawing circles
at the same pace. Imagine the hands are resting on a floating balloon.
The weight of your body is just like liquid flowing from one leg to another
as you shift the weight from one leg to the other. Keep the tail
bone pointing toward the ground and imagine the head hanging like a balloon.
Look at the space between the hands. Do not protrude the front knee
over the vertical line from the front toe. Pay no attention
to when you should breathe in or out since you can adjust the speed of
the circular movement, but keep the speed of the breathing regular.
.
Questions or suggestions? 
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Disclaimer:
Consult with your doctor before learning the exercises introduced here.
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